Updated: Jan 13, 2022
For the past year, we have been working on a new "at home" course that you can take in your own time, at your own pace, and it's now officially available!
We're so excited to announce our new course: Self Empathy 2.0: Deeper Inner Listening
The course includes
Five teaching modules with videos, audios, guided meditations and support resources
A collection of additional support materials and recommended resources
Lifetime access to the course content
We worked on this course for many months and it's been made with much care and love.
This is a "instant course" meaning there are no dates or times you need to show up for, you can do it at your own pace, with as much time as you need. Though if you make space and time for yourself for a couple hours, you could move through this course in one sitting. It's simple but powerful. And we trust it will serve you as you need.
We wanted to share with you a couple things some of the course participants have shared with us:
"This course gently guides students in exploring empathy for themselves and for parts of our personalities that we may be quick to judge. We are often so much harder on ourselves and so much meaner to ourselves than anyone else. This course gives practical tools to start to shift this habit towards curiosity, compassion and self-acceptance." - Jocelyn Newmarch
"Forget bubble baths and glasses of wine - this course is truly nourishing self-care that stays with you long after you have completed it." - Camilla Rose
You will notice three payment options. We are offering two scholarship price options, should you need some financial support. It's important to us that those who simply cannot afford the full tuition, can still access the course. And for those who are able to pay the full course tuition, we appreciate your support, as this enables us to continue to share this transformative work.
Below are a couple other questions you may have about the course:
How long will this course take? You could do this course in a single 2-hour focused session. However, you might enjoy completing it over the course of a few days or a week. We recommend blocking out some time in your schedule to make sure you complete this course, to get all the benefits.
How long do I have access to this course? Lifetime access. For as long as we are running Compassionate Self (Compassion Courses) you will have access to the course materials. Once you have purchased the course, you can access these with your unique login.
Are there any live calls or coaching sessions? No, this course is a "home study" or "on demand" course that you do in your own time, at your own pace. It is an inner journey that you take time to do with yourself. Should you wish for personal support or guidance, you might choose to sign up for a coaching session.
If you have any other questions, let us know. And of course, anyone who registers before 15th December is invited to participate in our special live session and Q&A on the 16th of December.
Here’s what this course is about:
How to become the compassionate, empathic, trusting, courageous, caring presence that you so much long for
Go on a journey to reclaim the power that has been lying dormant within you
Develop your capacity to listen deeply to yourself, so that you can begin to listen to others with more openness
Transform your inner world, become less reactive and experience greater ease and spaciousness in your external relationships
Become the one that you have been waiting for!
This course combines NVC, IFS and mindful practices and is for anyone eager to learn how to navigate their inner world.
The course includes audio & video explanations, guided meditations, downloadable notes, links to additional resources and illustrations, making for a varied and engaging journey.
- Nic, Sarah, Jacqueline
PS: The beautiful drawings you will see in the course are all hand drawn and painted by Sarah.