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Hello, I am Sarah Dekker,
your compassionate guide on the journey within.

I am honored to support you on your path of self-empowerment, helping you navigate your inner world with trust and compassion.

In our (online) coaching sessions, we will work through challenges in your life, work, and relationships. Together, we will deepen your self-understanding, transform limiting beliefs, and create a more fulfilling and connected life.

My coaching approach is based on several methodologies:

  • Nonviolent Communication (NVC)

  • Internal Family Systems (IFS) Therapy

  • Developmental Trauma knowledge

  • Mediation training

  • Dyad Intensives

  • Gender healing work

  • Mindfulness

What to expect...

During our transformative coaching sessions, which last 90 minutes, we embark on a journey of self-discovery and healing. Our sessions take place conveniently online via Zoom, allowing for a comfortable and accessible experience from the comfort of your own space. Once you've registered, you'll have the opportunity to schedule our first session together.

One of the powerful modalities we'll explore during our sessions is Internal Family Systems (IFS). In these sessions, we delve into the intricate tapestry of your inner world, getting to know different parts of yourself. By meeting these parts from a place of Self energy, we create a nurturing environment for healing and unburdening limiting beliefs. This approach allows you to be heard and understood in a non-judgmental space, where true transformation can unfold.

Together, we'll create a safe and supportive space where you can freely express yourself, explore your challenges, and uncover hidden strengths. Through compassionate guidance, we'll work collaboratively to identify and address the underlying issues that are holding you back. Each session is tailored to your unique needs, ensuring a personalized and empowering experience.

Embrace the opportunity to be fully seen and supported on your journey toward healing and personal growth. Together, we'll navigate the depths of your inner landscape, empowering you to release old patterns and embrace a more fulfilling and authentic life. Let our coaching sessions be the catalyst for positive change and the gateway to a brighter future.

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A little bit about me

Hi, I am honoured to be your guide!

With a background as a certified Nonviolent Communication trainer and Internal Family Systems Practitioner, as well as extensive mindfulness practices, breathwork, and bodywork experience, I have cultivated a unique ability to create a safe and supportive space for healing. Guiding clients through their inner landscapes, I provide the necessary support to navigate their personal journeys.

Beyond my work in guiding individuals towards healing, I enjoy meditation, immersing myself in nature, dancing, and cooking up tasty meals. These activities nurture my own well-being and inspire my practice.

To learn more about my approach and schedule a consultation, please don't hesitate to reach out. For further insights, feel free to read more about me in my blog.

Pricing options

I recommend single sessions for those who have never experience coaching online, or coaching with me.

Otherwise, I recommend a bundle of 7 coaching sessions or a 6 month trajectory with monthly payments.

Note - Pricing below is excluding VAT, which is calculated based on your country.

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Single Coaching Session

75 - 90 minutes

Sign up for this if you would like to get a feel for what I offer.

Or use this as a top up if we need one more session together.

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Coaching Bundle

7 x 90 minutes


Although remarkable shifts can happen in a single session, sustainable change takes time.

Let's get to know parts of you a little better!

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6-month Trajectory

21 weekly sessions over the course of 6 months.

Continuity and the ease of monthly payments. Need a break? The sessions can be used within an 8 month period from the time of purchase.

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"I am so grateful for Sarah's compassionate presence in our coaching sessions. In being met so fully by another soul I have been gifted the opportunity to heal parts that could only emerge in the safety that Sarah provides. Her intuitive guidance in working with me in such a skilled and empathic way has been a soothing balm and a healing antidote to parts long hidden in pain. I am so grateful for the work that you do, Sarah."

Nicole Mansour, Integral+ Coach

"Receiving sessions from Sarah has been such a sweet and meaningful journey. While exploring my inner world in its many aspects, she was besides me as an endlessly patient, supportive and compassionate friend, or sister, helping me navigate my way through the debris of broken-off parts of my being, integrating them back into a whole. I warmly suggest Sarah as a companion and supporter through the challenges we may be facing in our lives."

Robert M. Kržišnik, MSc. Psych.,
CNVC certified trainer, facilitator, mediator

Choose a Pricing Option

1 x 75-90 minutes


7 x 75-90 minutes

€ 525

21 x 75-90 minutes

€ 250 per month

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"I experience Sarah as an experienced and lived guide with whom I feel deeply understood. She offers closeness to me exactly where it is needed. She stays with me without judgment and impartially - wherever I am at - and that is exactly what is so essential and beneficial for me."


"Ik beleef Sarah als een ervaren en doorleefde gids bij wie ik me diep begrepen voel. Ze is me nabij precies op de plek waar het nodig is. Ze blijft bij me oordeelloos en onpartijdig - waar ik ook ben- en precies dat doet me zo wezenlijk deugd." 

Hilde van Gool, NVC Trainer & Coach

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I wanted to share my gratitude with you and write you a note.  I am struggling to put into words the level of support and help that you provided me over the six-ish months we worked intensively together.


It was truly life-changing and I will be forever grateful that I found you at that particular time in my life.  I was completely overwhelmed with depression, anxiety, and fear about the future, and I needed really deep work to liberate the parts of me that were stuck in old, old pain. 


From the first time we worked together, it was like a calming salve on a burning wound. The gentle presence, compassion, and care that you brought was a light to help me navigate the dark inner recesses of my psyche that I was not able to get to by myself or really with therapists or other support. I feel so cleared out and am experiencing a level of peace and clarity and inner harmony now that I am just so grateful for.


And I know that, while life will likely bring up challenges in the future, so many of the issues I had struggled with for decades have been laid to rest and released in love. Your presence is truly a gift.  Thank you from the bottom of my heart. 

Kristen W.

Additional Resources

Recommended Books
  • No Bad Parts by Richard C. Schwartz

  • Nonviolent Communication - A Language of Life, by Marshall Rosenberg

Useful Blogs & Recordings
Online Course

Book a single session with me to see if we're a good fit.

If you still have questions after reading the FAQ's and need further information, you're welcome to get in touch with me!


Or contact me via +32 47 075 0321

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