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dyad meditation

Image by Free To Use Sounds

Meet yourself and others with loving kindness and compassion as you watch the mystery of existence unfold.


A study done by the ReSource project found that 10 minutes of daily Dyads can improve social connection and reduce feelings of loneliness.


The Dyad enquiry process is a simple technique that has the power to open hearts and minds to new levels. It is a form of meditation that happens in pairs. Each pair work with an enquiry question over a period of 40 mins. The focus is on witnessing and sharing what arises as a result of the question, and listening openly to your Dyad partner.

Our Dyad workshops and intensive retreats are an opportunity to immerse yourself in this practice, and awaken to your true self.

Visit our online Courses Platform here:

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