In our many years of exploring trauma healing, we have found Internal Family Systems (IFS) an incredibly powerful model to navigate our inner world. Through IFS we can begin to get to know and map parts of ourselves that are needing our intention. 

By healing old burdens and beliefs held in our system, we restore balance within. As we open up and meet parts of ourselves with compassion, we build inner trust and begin to move through life with greater lightness and ease.

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We weave this work into some of our courses such as "Coming Home to Yourself: a 12-week Intensive" and offer one-on-one coaching sessions guiding you through the IFS process.

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IFS is very compatible with Nonviolent Communication.

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