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Internal Family Systems

Navigating Your Inner World for Healing and Balance

At Compassionate Self, we have dedicated many years to exploring trauma healing, and one model that has proven incredibly powerful is Internal Family Systems (IFS). This transformative approach allows us to navigate the depths of our inner world, gaining insight into the parts of ourselves that require attention and intention.

Through IFS, we embark on a journey of self-discovery and self-mapping, developing a deep understanding of our internal landscape. By healing the burdens and beliefs held within our system, we restore harmony and balance. As we approach these parts of ourselves with compassion and curiosity, we cultivate inner trust and begin to navigate life with greater lightness and ease.

We offer one-on-one coaching sessions, guiding you through the IFS process, tailored to your unique needs and goals.

Furthermore, IFS is highly compatible with Nonviolent Communication, another approach we embrace. The synergy between these two modalities deepens our understanding and amplifies the transformative potential of our work.

They form an integral part of how we work and are highly supportive in our work with psychedelic truffles. 

Discover the healing and transformative power of Internal Family Systems (IFS) with Compassionate Self. Let us guide you on a journey of self-discovery, healing, and inner balance. Find out more by clicking below:

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