We offer Internal Family Systems (IFS) coaching designed to support you in shifting how you respond to situations and experience greater ease, lightness, and freedom in your life. Through this transformative coaching approach, you can gain a deeper understanding of yourself, break free from limiting patterns, and make choices that align with your true self.

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What can you expect from IFS coaching?

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In our coaching sessions, we will guide you to develop self-leadership and connect with your authentic essence, known as the Self. This inner connection allows you to navigate life from a place of clarity, wisdom, and compassion. By working with IFS, you'll gain insights into why certain behavior patterns exist in your life and discover new strategies that better serve your well-being.

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Our IFS coaching is highly effective in addressing a range of challenges and issues. It provides valuable support for building self-esteem, overcoming perfectionism, addressing procrastination, resolving relationship problems, breaking free from people-pleasing tendencies, navigating grief, managing anger, overcoming depression, healing from eating issues, addressing addictions, transforming shyness, and quieting the inner critic.

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Furthermore, we can assist you in engaging in difficult conversations by providing guidance and facilitating a safe space for open dialogue. We offer empathic presence as you share your thoughts and emotions, allowing for greater clarity and insight into the issue at hand.

 

How does IFS coaching work?

During our 90-minute coaching sessions, we will explore the various parts of yourself that may be in conflict or holding you back. Through compassionate inquiry and guided exercises, we will help you develop a deeper understanding of these parts and their underlying needs. By fostering a sense of self-compassion and curiosity, you can establish a harmonious relationship with your inner world.

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Our coaching process is tailored to your unique needs, providing you with a supportive and non-judgmental space for exploration and growth. We combine our expertise in IFS with NVC to empower you to make lasting changes in your life.

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