Transforming your inner landscape for greater wellbeing
Discover the powerful combination of NVC & IFS Therapy
We offer Internal Family Systems (IFS) coaching designed to support you in shifting how you respond to situations and experience greater ease, lightness, and freedom in your life. Through this transformative coaching approach, you can gain a deeper understanding of yourself, break free from limiting patterns, and make choices that align with your true self.
What can you expect from IFS coaching?
In our coaching sessions, we will guide you to develop self-leadership and connect with your authentic essence, known as the Self. This inner connection allows you to navigate life from a place of clarity, wisdom, and compassion. By working with IFS, you'll gain insights into why certain behavior patterns exist in your life and discover new strategies that better serve your well-being.
Our IFS coaching is highly effective in addressing a range of challenges and issues. It provides valuable support for building self-esteem, overcoming perfectionism, addressing procrastination, resolving relationship problems, breaking free from people-pleasing tendencies, navigating grief, managing anger, overcoming depression, healing from eating issues, addressing addictions, transforming shyness, and quieting the inner critic.
Furthermore, we can assist you in engaging in difficult conversations by providing guidance and facilitating a safe space for open dialogue. We offer empathic presence as you share your thoughts and emotions, allowing for greater clarity and insight into the issue at hand.
How does IFS coaching work?
During our 90-minute coaching sessions, we will explore the various parts of yourself that may be in conflict or holding you back. Through compassionate inquiry and guided exercises, we will help you develop a deeper understanding of these parts and their underlying needs. By fostering a sense of self-compassion and curiosity, you can establish a harmonious relationship with your inner world.
Our coaching process is tailored to your unique needs, providing you with a supportive and non-judgmental space for exploration and growth. We combine our expertise in IFS with NVC to empower you to make lasting changes in your life.
Both Sarah and Nic are certified NVC trainers and Level 2 IFS Practitioners.
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What Clients Say
" From the first time we worked together, it was like a calming salve on a burning wound. The gentle presence, compassion, and care that you brought was a light to help me navigate the dark inner recesses of my psyche that I was not able to get to by myself or really with therapists or other support. I feel so cleared out and am experiencing a level of peace and clarity and inner harmony now that I am just so grateful for. Thank you from the bottom of my heart."
Experience the transformative power of IFS coaching and embark on a journey towards self-discovery, healing, and personal growth. Trust in our professional and supportive guidance to help you navigate the complexities of your inner landscape.
Ready to step into a life of greater authenticity and fulfillment? Contact us today to schedule your IFS coaching sessions and start your journey towards inner transformation and well-being.