Accompanying you on your journey of personal evolution
Feel at home in yourself & in the world
Live with joy & ease
Welcome to our website! We're Nic and Sarah, and we are dedicated to helping others on their journey of healing, personal growth, and rediscovery of their true selves.
We understand firsthand the struggles of feeling stressed, tense, depressed, addicted, and in conflict with others. It can be an immense burden to carry. However, we have both found a path to overcome those challenges and move towards a life filled with compassion, courage, clarity, and presence.
Through our work with Psychedelics, Internal Family Systems Therapy, Nonviolent Communication, and Breathwork, we have been able to transform deeply ingrained patterns that once held us back. While life is not always easy, we now feel empowered to face challenges with grace and gratitude.
We believe that everyone deserves to experience a life filled with joy and meaning. That's why we're passionate about sharing our knowledge and helping others on their journey towards self-discovery and healing.
If you're interested in learning more about our approach or working with us, please don't hesitate to get in touch.
Sarah & Nic
Sarah Dekker & Nic Burnand
Certified CNVC Trainers & IFS Practitioners
Our vision
At the heart of our work is a vision of a world where everyone has access to safe spaces that promote growth, healing, and connection. We believe that by providing these spaces, we can help individuals find their way back home to themselves.
Our workshops, coaching, and retreats are designed to incorporate the most effective methodologies for supporting people to heal past wounds and awaken to the life force that flows within them. We recognize the transformative potential of practices such as Internal Family Systems Therapy, Nonviolent Communication, Dyad meditation, Breathwork, and Psychedelic-Assisted Journeys, and we integrate these modalities into our offerings.
Our aim is to create a safe and supportive environment where you can relax, breathe, and connect with your authentic self. By accessing your inner wisdom, you can cultivate a deeper sense of self-awareness and tap into your innate capacity for healing and growth.
We invite you to join us on this journey towards personal transformation and greater connection with yourself and others.
How?
AUTHENTIC CONNECTION
Handle difficult conversations. Shift how you listen to yourself and others. Get to clarity, understanding and meaningful connection.
MINDFUL AWARENESS
Deepen your sense of self-awareness as a sentient being. Fall in love with life all over again as you become present to what's here, now.
TRAUMA HEALING
Shift limiting patterns and beliefs that no longer serve you. Learn to navigate your inner landscape. Come home to yourself. Lead from the heart.
What People Say
FELICITY HART,
Mindfulness Facilitator & Coach
Sarah embodies the principles of Nonviolent Communication and this flows seamlessly into her role as teacher. As a student, I felt safe and challenged simultaneously. I loved the feeling and have been inspired to learn and grow more. Thank you.
DONNA CHARLTON,
Director at Charlton PPMS
I’m writing to show my appreciation and gratitude. A spiritual guide, a conscientious and natural leader, with a heart as big as the world. A course worth the time and effort. Visionary and couldn’t ask for a better teacher.
JACQUELINE DU PLESSIS,
Marketing & Creative Director
My life is so different today because of the retreat with Nic and Sarah. It taught me how to meet myself in a place of self-empathy, no matter what the circumstances or the environment. I feel empowered to be fully myself. Authentic in each moment that presents itself.