Accompanying you on your journey of personal evolution
Feel at home in yourself & in the world.
Live with joy & ease.
How?
AUTHENTIC CONNECTION
Handle difficult conversations. Shift how you listen to yourself and others. Get to clarity, understanding and meaningful connection.
MINDFUL AWARENESS
Deepen your sense of self-awareness as a sentient being. Fall in love with life all over again as you become present to what's here, now.
TRAUMA HEALING
Shift limiting patterns and beliefs that no longer serve you. Learn to navigate your inner landscape. Come home to yourself. Lead from the heart.
Our vision
We envision a world where all people have easy access to safe spaces where they can grow, heal and be nourished by connection.
Relax, breathe and come home to yourself.
Our workshops, coaching and retreats incorporate the most powerful methodologies we have found to support individuals to heal their wounds from the past and awaken to the life force that flows through them.
What People Say
FELICITY HART,
Mindfulness Facilitator & Coach
Sarah embodies the principles of Nonviolent Communication and this flows seamlessly into her role as teacher. As a student, I felt safe and challenged simultaneously. I loved the feeling and have been inspired to learn and grow more. Thank you.
DONNA CHARLTON,
Director at Charlton PPMS
I’m writing to show my appreciation and gratitude. A spiritual guide, a conscientious and natural leader, with a heart as big as the world. A course worth the time and effort. Visionary and couldn’t ask for a better teacher.
JACQUELINE DU PLESSIS,
Marketing & Creative Director
My life is so different today because of the retreat with Nic and Sarah. It taught me how to meet myself in a place of self-empathy, no matter what the circumstances or the environment. I feel empowered to be fully myself. Authentic in each moment that presents itself.