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rediscover your true nature

coaching, courses, retreats

upcoming events

  • NVC Foundation Course (Tuesdays)
    6-week online course
    13 Apr, 18:30 CEST – 18 May, 20:30 CEST
    6-week online course
  • NVC Intermediate Module 1
    6-week Online Course
    22 Apr, 19:00 CEST – 03 Jun, 21:15 CEST
    6-week Online Course
  • NVC Foundation Course (Wednesdays)
    NVC Foundations
    05 May, 09:30 – 11:30 CEST
    NVC Foundations
  • Overcoming the Shame to Grieve
    Online event
    08 May, 15:00 – 17:00 CEST
    Online event
  • NVC Foundation Course (Thursdays)
    6-week online course
    10 Jun, 19:00 CEST – 15 Jul, 21:00 CEST
    6-week online course
  • Living your full potential & knowing ...
    Online event
    12 Jun, 15:00 – 17:00 CEST
    Online event
  • NVC Intermediate Module 1
    6-week online course
    16 Jun, 09:30 CEST – 21 Jul, 11:45 CEST
    6-week online course
  • 2021 Awakening to Life Intensive - Belgium
    Château Frandeux du Coeur
    04 Dec, 16:00 CET – 11 Dec, 14:00 CET
    Château Frandeux du Coeur, Rue des Pèlerins 4, 5580 Mont-Gauthier, Belgium
  • From Scarcity to Abundance (Beauty of Needs)
    Self Discovery Lab
    10 Apr, 15:00 – 17:00 CEST
    Self Discovery Lab


Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can.

phone number: +32 47 075 0321

email: info@compassionate-self.com

about us

We envision a world where all people have easy access to safe spaces where they can grow, heal and be nourished by connection.

Our workshops, coaching and retreats incorporate the most powerful methodologies we have found to support individuals to heal their wounds from the past and awaken to the life force that flows through them.


what people say


Mindfulness Facilitator & Coach

Sarah embodies the principles of Nonviolent Communication and this flows seamlessly into her role as teacher.  As a student, I felt safe and challenged simultaneously.  I loved the feeling and have been inspired to learn and grow more.  Thank you.


Director at Charlton PPMS

I’m writing to show my appreciation and gratitude. A spiritual guide, a conscientious and natural leader, with a heart as big as the world. A course worth the time and effort. Visionary and couldn’t ask for a better teacher.


Marketing & Creative Director

My life is so different today because of the retreat with  Nic and Sarah. It taught me how to meet myself in a place of self-empathy, no matter what the circumstances or the environment.  I feel empowered to be fully myself. Authentic in each moment that presents itself.

Curious to learn Nonviolent Communication (NVC)?

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Schooldreef 28, Kalmthout 2920, Belgium

Tel: +32 48 977 3675 


©2020 by Compassionate Self