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Mountain Range

The focused procrastinator

who gets shit done

A struggle - free approach to procrastination

A 3-month Therapeutic Coaching journey

to take you from thinly spread and indecisive

to focused and effective

get immediate access to personal support
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Recognise this?!

You've got so many creative ideas and yet nothing is happening!!

You feel like you have one foot on the accelerator and one foot on the brake at the same time.

No matter how hard you try to be productive you still:

  • Feel frustrated - You wake up with a ton of creative ideas and at the end of the day you look back and think "what the f*ck did I do today​​?"
  • Compare yourself with others - You look around you and see all the successful entrepreneurs with incredible programs, earning 6 figures and you think "I am such a failure"
  • Experience inner conflict - There is a part of you that has some brilliant ideas and another part of you that has you just quickly checking your social media account before you start (we all know how that turns out)

I get it,

You have been trying for so long to be focused and decisive

You have purchased (and not yet finished applying or even reading)

  • Getting things done

  • The 7 habits of highly successful people

  • Atomic habits

  • Think like DaVinci

  • The power of habit

You’ve tried different techniques like

  • the pomodoro technique

  • the 80/20 rule, prioritizing

  • having a morning routine

  • single-tasking.

 

You’ve downloaded project management tools like

  • Trello

  • Asana

  • Monday

  • Basecamp

  • Zoho

 

You feel excited about trying something new and then disappointed when you discover that it doesn't work for you.

 

Nothing seems to work for more than a few days or weeks and then it is just back to the same old struggle of trying to force yourself to get things done.

Studying at Home

You knew that being a business owner would be challenging, yet

You had hoped it would offer you some freedom and yet you feel more stuck than ever.
You look around and are thinking "Am I the only one who can't seem to get things done?"
There seems to be something blocking you from even starting.

You are Thinking

  • Maybe I should just go and get a normal job where I get told what to do and I don’t have to think ( and then NO WAY - I can’t stand to lose my autonomy)
  • I started my own business to find freedom and I don’t feel free at all (In fact I feel quite stuck).

  • You’ve tried different eradicate procrastination programs and nothing has worked (maybe I am just doomed to a life of insignificance)

You throw your hands up in the air proclaiming that you are defective in some way. Nothing seems to work for you.

Why has none of it worked?

Because you have not been dealing with this challenge at the core. All of these philosophies and strategies are surface level solutions that only work for people who already have the tendency to be focused and organized.

You know that there is something in you blocking you from being focused and productive.

You just don’t know how to change it.

You’ve tried bulldozing past the blockages, removing the blockages, ignoring the blockages now it

TRUTH: You cannot get rid of those parts of you that are hesitating or holding back from you manifesting your greatest creations. When you try to bypass or ignore those parts of you, they just come back stronger leading to even more frustration and hopelessness.

Another hard truth:

You have been trying to do this on your own for some time now. Pushing through, struggling, judging yourself for not getting the results. Comparing yourself to others and their level of success. Feeling even  more lonely and desperate.

What no one told you is that

NO AMOUNT OF COURSES, PROGRAMS, READING, TECHNIQUES WILL WORK

NO AMOUNT OF SELF LOATHING, SELF CRITICISM AND FORCING OF YOURSELF TO BECOME SOMEONE THAT YOU ARE NOT WILL WORK

You need to deal with this issue at its core. Deal with it at its foundational level. From there your creativity will begin to flow naturally, and you will not need any technique or strategy(even though at this point they will be more likely to work because you have removed the blockages that were getting in the way)

Planning

You would SO much love to have

  • Inner harmony

  • freedom from the internal push-pull that has you frozen

  • clarity around what to do next

  • enough focus to actually begin doing what you had in mind to do

  • enough perseverance to finish what you started

Palm Trees
You know that you are pretty damn good at what you do, and yet you just can't seem to take the necessary steps to get your business off the ground and say:

"HERE I AM"

 
Something is blocking you from showing up in the world. Something in you is saying "See me, but please don't see me"
What you have to offer is a gift to the world. People could ............................................
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Hi I’m Nic

and if you are anything like me you have struggled for years to get your business of the ground. I have gotten so excited about many GREAT ideas and whenever it came time to implement them. SCREEECH. Something in me put on the breaks. I read various books on productivity and tried out numerous techniques. Nothing worked more than a couple days. Max. 

It was only when I dealt with the deeper issues at the core of my tendencies to lack focus and put things off that I experienced a fundamental and lasting shift.

 

I won't say that I am completely free of procrastination and 100% focused 100% of time time. If I did I probably wouldn't be human. I can say that I have found away to meet myself with much more compassion which has resulted in me experiencing mush more inner space and freedom. The result is that I am much more focused and much less harsh on myself when I am not so focused. 

Calm Sea
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Annika Windberg
Musician

The sessions with Nic have been deeply transformational for me. I keep being amazed by his patience, strong space-holding capacity, presence and willingness to see and be with all parts of me.

The process is gentle, yet so powerful, and through it, we quickly cut to the core of the issue and find the unmet need beneath. I am very grateful for the ease, flow, presence, calm and joy I have experienced as a result.

Finding alignment between the parts of me that have been at war with each other gives me access to a whole new level of energy!

Nic is helping me come home to myself and integrate my inner world, and I am so, so grateful and in awe of this powerful and healing process.

 

I would strongly recommend working with Nic!

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Cristiana Freon
Trauma Therapist & Coach

Nic is an amazing IFS Practitioner. Each time I had a session with him I felt safe, heard, seen and connected. He knows how to create and hold a space of compassionate listening and patience. I recommend him wholeheartedly.

 

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Jurgen Engel

Retreat facilitator & NVC trainer

Nic has coached me on several occasions on specifically vulnerable and traumatic experiences and patterns in me.

What strikes me about Nic's coaching is the level of presence, attention, compassion, patience and precision that I experience.

I have experienced intense coaching sessions with many outstanding coaches and very few come close to the depth that I experience with Nic.

It’s a very joyful and deeply healing experience to be guided by Nic and I would recommend his coaching and guidance to anyone who is interested in deep support of healing and self-discovery

TEACH TECHNIQUES AND STRATEGIES THAT DON'T WORK FOR EVERYONE

MOST OTHER PROGRAMS

TRY TO USE BEHAVIOUR CHANGE TECHNIQUES TO TRICK YOU INTO CHANGING

INCREASE INNER CONFLICT BY CELEBRATING CERTAIN ASPECTS OF YOU WHILST DENYING OTHER ASPECTS

CONTRIBUTE TO AN INCREASE IN SELF CRITICISM WHEN YOU FAIL AGAIN AT BEING ORGANISED

SUPPORT HEALING AT THE CORE OF THE PROBLEM

THIS PROGRAM WILL

NOT TRY TO GET RID OF OR DENY ANY ASPECTS OF YOURSELF

SUPPORT YOU TO LEARN TO MEET YOURSELF WITH COMPASSION

IS GENTLE AND YET POWERFUL

CONTRIBUTE TO A SHIFT FROM SELF CRITICISM TO SELF LOVE

Other programs will try to change your behaviour or use specific techniques to get you motivated again.

We all know that these methods(getting things done and tiny habits) are not sustainable because most of us that have attempted to implement any of these strategies don’t end up following through. What these other programs don’t consider is that the reason for your lack of motivation is not because you have bad habits or don’t know your purpose.

 

Of course, learning a productivity technique can be helpful, but the solution to lasting transformation lies deeper than trying to change your behaviour.

Our personalities consist of different parts, and each of those parts plays a role in driving our behaviours. By trying to force ourselves to be different, we just contribute to even more inner turmoil and self-criticism.

HERE'S MY PROMISE TO YOU

I'll GUIDE YOU STEP BY STEP THROUGH A PROCESS OF UNDERSTANDING HOW YOUR MIND WORKS AND HEALING THOSE PARTS OF YOU THAT ARE HOLDING YOU BACK.

What's included

  • Progress  tracker

  • 7 Private sessions of 90 minutes with me

  • Meditations to support awareness

BONUS

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  • When does the program start?
    The program starts with the first 60 minute orientation session where I will take you through the logistics of the program and where we will set the dates for our 7 one on one sessions.
  • Will I be completely healed of procrastination at the end of the 3 months?
    I cannot guarantee that. What I can guarantee is that you will experience a significant shift towards being more focused and active. What I can also guarantee is that you will have a deeper understanding of why it is that you procrastinate, as well as the skills and tools to empower yourself and get focused when you find yourself getting distracted.
  • Can I get a refund if I find that I don't like it?
    Certainly. If you find that what I am offering is not for you, then I am happy to refund you within 14 days of your initial enrolment.
  • Will I need to revisit my past and relive painful past experiences?
    The methodology that I use is a combination of Internal Family Systems, Nonviolent Communication and Mindfulness. Some past memories may spontaneously pop up during a session. When this happens, I will support you to navigate these memories in a way to ensures that you will not have to relive these experiences and be re-traumatised by them. If this happens, then I will support you to witness these experiences in a way that brings them to completion so that you can free yourself and move forward.
  • How much time will I need to dedicate to this?
    In order to get the most benefit out of the program, it is recommended that you spend roughly 20 minutes per day doing some reading and reflection. On the weeks where we have a therapeutic coaching session booked there will be an extra 90 minutes time commitment.
  • What kind of challenges can Therapeutic Coaching help me with?
    Therapeutic Coaching provides valuable support in various areas, including building self-esteem, overcoming perfectionism, conquering procrastination, improving relationships, overcoming people-pleasing tendencies, managing anger, battling depression, addressing eating issues, overcoming addictions, and transforming your inner critic.
  • Is there a refund policy in case I'm unsatisfied with my purchase?
    Therapeutic Coaching is a highly personalized and organic process. Unfortunately, we do not offer refunds. However, your satisfaction is of utmost importance to us. If you're unhappy for any reason, please let us know so we can discuss how to best meet your needs and ensure your journey with us is a positive one.
  • How do I schedule my appointment?
    Upon purchasing our coaching services, you will promptly receive detailed instructions on how to book your preferred appointment time. We've made the process as simple and convenient as possible for you.
  • What if I need to reschedule or cancel my appointment?
    We kindly request that you schedule your appointments at least one week in advance. After payment, you'll receive a personalized link to our calendar, making it easy to book your session. Should you need to reschedule or cancel, please do so via the email confirmation you receive or by directly emailing us, ensuring you provide a minimum of 24 hours' notice.
  • Can I purchase coaching more than once?
    Absolutely! We're here to support you throughout your journey. If you find yourself in need of coaching more than once, simply purchase our coaching services again. We're committed to providing ongoing guidance and assistance whenever you require it.
  • How long does a coaching session typically last?
    Each coaching session is designed to provide ample time for meaningful progress. On average, our sessions last between 75 to 90 minutes. This duration allows us to dive deep into the areas you'd like to explore and provide comprehensive support.
  • Is Therapeutic Coaching suitable for remote sessions?
    Absolutely! Our coaching services usually take place remotely, although we could meet in-person occasionally where this is possible and supportive. We offer the flexibility of virtual sessions, allowing you to receive guidance and support from the comfort of your own home or preferred location. Remote sessions are conducted via video conferencing or phone to ensure a seamless and effective coaching experience.
  • Are coaching sessions confidential?
    Yes, absolutely. Confidentiality is of utmost importance to us. We adhere to a strict code of ethics and professional standards that ensure all information shared during our sessions remains confidential. Your privacy and trust are highly valued. From time to time we may consult an IFS supervisor to get input around your process and gain insights to better support you. This is always anonymous.
  • How frequently should I schedule coaching sessions?
    The frequency of coaching sessions can vary depending on your needs and preferences. Some clients benefit from weekly sessions, while others prefer bi-weekly or monthly appointments. We will work together to determine a schedule that suits your specific goals and availability, ensuring you receive the support and momentum you need to thrive.
  • What qualifications and experience do you have as a Therapeutic Coach?
    As a Therapeutic Coach, I am certified with CNVC. and I am a Level 2 IFS practitioner. Additionally, I have over twelve years of experience working with individuals facing a wide range of challenges. My passion for personal growth and transformation, combined with my extensive training, equips me with the tools and insights needed to guide you towards positive change.

Choose your pricing plan

  • plan a

    250€
     
    basic package
     
    • evergreen learning materials
  • plan b

    400€
    Every month
    personal support
    Valid for 3 months
    • one on one therapeutic coaching
    • evergreens
    • free intro
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