the art of listening - Cape Town

Join Sarah Dekker for a Nonviolent Communication (NVC) workshop in Cape Town. Learn practical tools that enable us to truly listen to ourselves and others. Come up with joint solutions that best meet the needs of everyone involved.

In an interactive and supportive learning environment, we will discover old habits of mind and speech that produce distress and walls of separation. We will explore and practice new habits that reveal compassion, connection, and healing in ourselves and with others.

This weekend will be about rediscovering the power that you have to listen to yourself and others and gaining insight into what might be preventing you from doing this. We will practice:

• Connecting with the depth of my experience so that my words reflect my inner truth

• Consciously listening to myself while listening to others

• Asking for what I want without demanding or putting pressure on others