CS Weekend Workshop Cape Town

Discover the alchemy of Nonviolent Communication, Internal Family Systems and Mindful practices. Play with dance floors, dyads and connecting exercises as we dive into our inner world. 

Join me, Sarah Dekker for a live 2-day workshop in Cape Town. 

In an interactive and supportive learning environment, we will discover old habits of mind and speech that produce distress and walls of separation. We will explore and practice new habits that reveal compassion, connection, and healing in ourselves and with others.

This weekend will be about rediscovering the power that you have to listen to yourself and others and gaining insight into what might be preventing you from doing this. We will learn practices that support:

• Connecting with the depth of my experience to gain clarity on my inner truth

• Consciously listening to myself from a space of compassion, care and curiosity