workshops and retreats

Image by Ana Gabriel

Awaken to the true Self who was always present, but whose view of the world has become obscured.

Our retreats and workshops are designed to support the process of meeting, reconnecting and compassionately holding exiled and protective parts of ourselves. We use NVC, IFS, Unified Mindfulness and Dyad meditations.


Together we co-create SAFE spaces where all is welcome. Here parts of you that have been suppressed for so long may come to the surface, be heard and healed. Awaken to the wholeness and fullness of who you truly are.  

See our online Courses and Course Platform here: